To roll, or not to roll? Foam rollers, massage guns, cupping… when it comes to chronic IT band tension, your clients have likely tried it all... View More
As fitness professionals, we have probably heard or assumed that resistance training with fROM is superior in every aspect compared to pROM. However, is this the case?... View More
Strong movement requires healthy feet, and healthy feet require daily attention. Acting as our foundation, our feet experience repetitive forces unlike any other part of our body... View More
Your clients are doing hip bridges, squats and lunges. Your clients are committed; they show up; they do the work; they progress loads, yet something is off. They never “feel” their glutes... View More
Healthcare through fitness is not really a new concept and goes back to ancient Greek times. I believe there is an undeniable power in the collaboration of the two.That is why I left corporate America
