One of my favorite go-to drills is the Ball-Between-Heel Exercise, a simple but powerful way to reawaken the foot’s intrinsic muscles

If you’re still sending manual invoices or chasing clients for payments, you’re losing time and peace of mind

I am asked all the time, “What exercises are off limits for older clients?” My first response is always... How do you define older?

What Is an Acquisition System? Let's start by getting on the same page. Building a solid acquisition system goes beyond just lead generation