Insufficient shoulder strength and poor scapula-thoracic stability can increase injury risk and decrease performance in overhead athletes. This exercise links the shoulder, torso and hips while focusing on shoulder stability.Execution:Begin lying on the...
Jumping jacks can be a great warmup exercise, or simply a great transition exercise to get clients heart rate elevated.There are endless combinations and here we show just six varieties
Before 1972, approximately 290,000 female athletes played organized sports. After Title IX was implemented, we have seen incredible growth in female participation in organized sports
CHECK IT OUT! Our Winter 2023 issue features some of the most prominent figures in our industry who offer ideas and insight to help you prosper as a fitness professional.