With the constant bombardment of statistics related to obesity and physical inactivity, it can become difficult to believe that weight loss is achievable. 40% of the U.S. population participates in no... View More
Fitness Fact: The FDA does not evaluate nor regulate terms that are placed on labels outside of the nutrition facts panel. Many of your well-intentioned clients, athletes and patients are making... View More
It should be no secret to any fitness professional that in addition to regular exercise, the amount, type, and timing of a client's food intake can absolutely make or break their progress. That's right,... View More
