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Functionally Fit
Functionally Fit
Functionally Fit
Single-leg box squat
Functionally Fit
Anterior sliding reach
Functionally Fit
Anterior step down
Functionally Fit
Unstable seated MB lift
Functionally Fit
Cable reverse fly
Functionally Fit
Functionally Fit: Kettle Gryp Swing
This exercise is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning.
Functionally Fit
Single-leg low row
Functionally Fit
Single-leg Pallof Press
Functionally Fit
Tall plank dumbbell row
Functionally Fit
Functionally Fit: Tall Plank Horizontal Plate Push/Pull
This exercise is very effective for increasing shoulder/pillar strength and stability.
Functionally Fit
Suitcase carry
Functionally Fit
Overhead walking lunge
Functionally Fit
Core Hammer half kneeling lift
Functionally Fit
Core Hammer Push up
Functionally Fit
Three point hip extension
Functionally Fit
Overhead ball slams
Functionally Fit
Functionally Fit: Inverted Barbell Row
Functionally Fit
Straight arm pull
Functionally Fit
Crossover Step
Functionally Fit
Core Hammer Jumping Jacks
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