Imagen363Video
This is an advanced exercise that should be reserved for clientele who have sufficient upper body strength and shoulder/core stability to perform it. Mastery of the traditional bird dog exercise is a prerequisite for moving to this exercise pattern
Screen Shot 2020-05-11 at 2.02.52 PM
Watch the video to see BOSU® Master Trainer Nico Gonzalez explain how he uses the BOSU® Balance Trainer to strengthen his clients’ backs