Functionally Fit By Brian Schiff

Functionally Fit By Brian Schiff

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Functionally Fit: Single-leg Kettlebell Pass

Functionally Fit By Brian Schiff

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Functionally Fit: Upper Body Cone Reaches

Functionally Fit By Brian Schiff

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Functionally Fit: Resisted Single Leg Squats

This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity.

Functionally Fit By Brian Schiff

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Functionally Fit: Wall Single Leg Hip Drive

Functionally Fit By Brian Schiff

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Functionally Fit: Banded Kettlebell Pallof Press

Functionally Fit By Brian Schiff

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Functionally Fit: Half-Kneeling T-Spine Rotation

Functionally Fit By Brian Schiff

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Functionally Fit: Dumbbell Goblet Box Squat

Functionally Fit By Brian Schiff

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Functionally Fit: Isolated Active Leg Lowering

Functionally Fit By Brian Schiff

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Functionally Fit: Kettlebell Sliding Split Squat

Functionally Fit By Brian Schiff

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Functionally Fit: Modified Thread the Needle

Functionally Fit By Brian Schiff

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Functionally Fit: Unstable Bird Dog

Functionally Fit By Brian Schiff

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Functionally Fit: Lateral Pillar Bridge with Hip Flexion

Functionally Fit By Brian Schiff

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Functionally Fit: Tall plank resisted lateral walk

Functionally Fit By Brian Schiff

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Functionally Fit: Med ball lateral lunge w/ overhead press

Functionally Fit By Brian Schiff

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Functionally Fit: Medicine ball push-up

Functionally Fit By Brian Schiff

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Functionally Fit: Prone Shoulder W

Functionally Fit By Brian Schiff

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Functionally Fit: Unstable tall plank with BOSU® Ballast Ball and BOSU® Balance Pods

Functionally Fit By Brian Schiff

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Functionally Fit: Unstable tall plank with BOSU® Ballast Ball and BOSU® Balance Pods

Functionally Fit By Brian Schiff

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Functionally Fit: Tall plank resisted arm reaches

Functionally Fit By Brian Schiff

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Functionally Fit: Medicine Ball Rollover Push-Up