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  3. Functionally Fit By Brian Schiff

Functionally Fit By Brian Schiff

Functionally Fit By Brian Schiff
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Functionally Fit: Medicine Ball Rollover Push-Up
Functionally Fit By Brian Schiff
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Functionally Fit: Isometric Split Squat
Strengthening the quadriceps in the presence of knee pain, chondromalacia or arthritis can be challenging. Often, clients cannot tolerate traditional lunges or loading due to pain in certain parts of knee flexion on descent or extension on ascent. In...
Functionally Fit By Brian Schiff
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Functionally Fit: Wall sit
Functionally Fit By Brian Schiff
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Functionally Fit: Lateral lunge overhead press
Functionally Fit By Brian Schiff
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Functionally Fit: Tall plank push pull
Functionally Fit By Brian Schiff
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Functionally Fit: Continuous vertical rope pull with Revvll ONE
Functionally Fit By Brian Schiff
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Functionally Fit: Sidelying quadriceps rope stretch
 
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