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Functionally Fit
Functionally Fit
Functionally Fit
Functionally Fit: KB Arm Bar Rotation
Functionally Fit
Functionally Fit: Kettlebell Sliding Split Squat
Functionally Fit
Functionally Fit: Lateral lunge overhead press
Functionally Fit
Functionally Fit: Tall plank push pull
Functionally Fit
Functionally Fit: Continuous vertical rope pull with Revvll ONE
Functionally Fit
Functionally Fit: Sidelying quadriceps rope stretch
Functionally Fit
Functionally Fit: Continuous Rope Low Row
The endless rope low row strengthens the back, biceps and shoulders, while challenging core stability and endurance.
Functionally Fit
Torso rotational lunge with AQUA Bag
Functionally Fit
Surge Storm bent over row
Functionally Fit
Surge Storm RDL
Functionally Fit
Tall plank figure 8
Functionally Fit
Sliding anterior reach
Functionally Fit
Axle weighted bridge
Functionally Fit
Axle roll out
Functionally Fit
Functionally Fit: Side Plank with Horizontal Press
This exercise will help improve pillar strength using body weight and external resistance with upper body movement.
Functionally Fit
Functionally Fit: Kettle Gryp Swing
This exercise is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning.
Functionally Fit
Tall plank dumbbell row
Functionally Fit
Functionally Fit: Tall Plank Horizontal Plate Push/Pull
This exercise is very effective for increasing shoulder/pillar strength and stability.
Functionally Fit
Suitcase carry
Functionally Fit
Overhead walking lunge
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