Exercise of the Week
Screen Shot 2021-04-14 at 12.38.40 PM
Exercise of the Week: Upper Body Workout Featuring the Power Systems Deck
Webinars on Demand Sub
Screen Shot 2021-05-21 at 10.35.18 AM
The Path to Success: Believe. Adapt. Achieve.
Functional Training
Screen Shot 2021-03-23 at 1.29.54 PM
Functionally Fit: Resisted Single Leg Squats
This exercise can serve as a corrective exercise or warm-up prior to initiating heavier training with multi-joint lifts, jumping or cutting activity.
Exercise of the Week
Screen Shot 2021-03-17 at 1.28.50 PM
Exercise of the Week: Why Do People Use Poles When Walking
Watch Nordic Body Academy Founder and Jane Fonda’s Trainer, Malin Svensson, explain the benefits of using Nordic Walking Poles.
Functional Training
Imagen378Video
Functionally Fit: Wall Single Leg Hip Drive
Exercise of the Week
Screen Shot 2021-02-16 at 10.41.03 AM
Exercise of the Week: Suspension Fitness - Supported Hundred
Exercise of the Week
Screen Shot 2021-02-02 at 10.31.03 AM
Exercise of the Week: Balance Trainer/Stability Ball Combos
Fitness Biz Insights
Screen Shot 2021-01-21 at 10.15.15 AM
Fitness Biz Insights: Now Is the Perfect Time to Open a Gym
Functional Training
Imagen372Video
Functionally Fit: Banded Kettlebell Pallof Press
Exercise of the Week
Imagen371Video
Exercise of the Week: BOSU® Hydro Training Is Here
Functional Training
Screen Shot 2020-12-08 at 9.31.10 AM
Functionally Fit: Half-Kneeling T-Spine Rotation
Functional Training
Screen Shot 2020-11-24 at 12.55.36 PM
Functionally Fit: Dumbbell Goblet Box Squat
Functional Training
Screen Shot 2020-10-14 at 9.24.11 AM
Functionally Fit: Isolated Active Leg Lowering
Functionally Fit
Screen Shot 2020-09-23 at 10.12.07 AM
Functionally Fit: Kettlebell Sliding Split Squat
Functional Training
Imagen366Video
Functionally Fit: Modified Thread the Needle
Exercise of the Week
Screen Shot 2020-08-31 at 10.41.05 AM
Exercise of the Week: One Arm Put
Functional Training
Imagen363Video
Functionally Fit: Unstable Bird Dog
This is an advanced exercise that should be reserved for clientele who have sufficient upper body strength and shoulder/core stability to perform it.
Functional Training
Screen Shot 2020-08-03 at 11.53.40 AM
Functionally Fit: Lateral Pillar Bridge with Hip Flexion
Fitness Biz Insights
Screen Shot 2020-06-24 at 3.43.08 PM
Fit Biz Insights: Get the Right Fitness Trainer Insurance
Exercise of the Week
Screen Shot 2020-06-16 at 11.23.20 AM
Exercise of the Week: Range of Motion and Core Strengthening
« Prev 2 3 4 5 6 7 8 9 10 11 12 Next »