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	June 30 2014

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   	<h1><a href="http://www.fit-pro.com/article-3686-Eating-extra-fruit-and-vegetables-is-healthy-but-may-not-reduce-weight.html">Eating extra fruit and vegetables is healthy but may not reduce weight</a></h1>

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                	A new study from researchers at the University of Alabama at Birmingham claims that a common weight-loss tactic of increasing the feeling of being full by eating more fruits and vegetables is not an effective diet recommendation.<br /> The University of Alabama at Birmingham (UAB) team performed a systematic review and meta-analysis of the available data on increasing fruit and vegetable intake as a weight-loss aid. The review - which is published in theAmerican Journal of Clinical Nutrition - looked at several randomized controlled trials involving more than 1,200 participants in total. Continued at <a href="http://www.medicalnewstoday.com/articles/278794.php" target="_blank">MedicalNewsToday</a>>><br /> 
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