Researchers reviewing 25 studies on protein suggest that the protein in eggs makes a valuable contribution to muscle strength, helps to satisfy hunger and provides a source of sustained energy. They suggest... View More
Thoroughly updated with the latest research and expanded to better support the business case for worksite programs, ACSM’s Worksite Health Handbook, Second Edition, has the following features: An... View More
Lifestyles Technologies, Inc., announced today that it has formally launched the DietMaster Med Weight Management System to the health and fitness market place. This complete weight management solution... View More
For women who are obese during pregnancy there is an associated increased risk of certain birth defects, such as spina bifida and neural tube defects, although the absolute increase in risk is likely to... View More
Balanced Body recently partnered with Star Trac to offer select cardiovascular equipment online: S-UBx Upright Bike, S-RBx Recumbent Bike, S-TBTx Total Body Trainer and S-TRx Treadmill. The Star Trac equipment... View More
The judging panel for this year's momentous fitness award, 2009 PFP Trainer of the Year, has made the decision, and those contending to be the next big new name in the industry are: Bret Bondlow,... View More
Many fitness pros mistakenly believe that their knowledge has real, marketable value, that just because they have multiple certifications, a bachelors or a masters, they should be compensated. But it is... View More
A great reference for those of us who don't specialize in yoga but want to use bits of it in our training repertoire, Beth Shaw's YogaFit features basic exercises, cuing on getting into the pose, holding... View More
A great reference for those of us who don't specialize in yoga but want to use bits of it in our training repertoire, Beth Shaw's YogaFit features basic exercises, cuing on getting into the pose, holding... View More
The number of troops diagnosed as overweight or obese has more than doubled since the start of the Iraq war, yet another example of stress and strains of continuing combat deployments, according to a recent... View More
Sedentary women who started exercising said they had a lot more energy and were in better moods than when they were inactive, a study shows. The more exercise they did, the better they felt, but even 10... View More
The rate of childhood obesity has risen significantly in the United States, with many children becoming overweight at younger ages. At the same time, the number of preschoolers in center-based programs... View More
In these challenging economic times, even the most efficient medical offices, hospitals and clinics are looking for ways to increase productivity. In light of the national shortage of health care workers... View More
Researchers at Georgia State University have found that fat cells give feedback to the brain in order to regulate fat burning much the same way a thermostat regulates temperature inside a house. With an... View More
For sufferers of obstructive sleep apnea (OSA), a new study shows that losing weight is perhaps the single most effective way to reduce OSA symptoms and associated disorders, according to a new study in... View More
This Functionally Fit feature is third in a series of exercises you can use to maximize shoulder functionality and health. Visit our archives and continue to check out our E-News to view the entire series... View More
The International Health, Racquet and Sportsclub Association (IHRSA) and the United States Professional Tennis Association (USPTA), the world's oldest and largest association of tennis-teaching professionals,... View More
This Functionally Fit feature is third in a series of exercises you can use to maximize shoulder functionality and health. Visit our archives and continue to check out our E-News to view the entire series... View More
A new study published in a recent issue of the journal Oxidative Medicine & Cellular Longevity, now links diets with high fat content to the release of excess free radicals in the body. Elevated free radical... View More
A team of Yale University researchers has found that school-based programs for obesity prevention and reversal are generally effective and are an important component in battling what many regard as a national... View More
