June 10 2008
It is a common occurrence for a man and woman to wish to workout together, particularly when they have a joint goal such as losing weight. The challenge for the fitness professional is to design an exercise... View More
Jan. 23 2007
What is periodization? Surely you have to know that before you can appreciate what the essence of periodization is! Periodization is described by Tudor Bompa as a "process of structuring training into... View More

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