2025-10-21

Strengthen Your Arches for Better Foot Posture and Movement Longevity

 ne of my favorite go-to drills is the Ball-Between-Heel Exercise, a simple but powerful way to reawaken the foot’s intrinsic muscles.


ne of my favorite go-to drills is the Ball-Between-Heel Exercise, a simple but powerful way to reawaken the foot’s intrinsic muscles.
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