You will want to try these recipes for the delicious, nourishing, wholesome goodness. From buckwheat pancakes to southwestern turkey chowder, this book includes whole-grain recipes for everything from... View More
Have you ever walked into a health club and noticed immediately that everything seemed to flow perfectly, that every single employee you encountered seemed to know their job inside and out and could perform... View More
I am beginning this article less than an hour after retuning from a 90-minute bike ride on an absolutely perfectly sunny day with a clear blue sky, a cool breeze and rolling terrain covered in bright green... View More
Marketing is an evil word to some personal trainers, but lacking effective marketing skills can cost them their career. This book covers marketing in a language anyone can understand and disseminate. Not... View More
Gregg and Fatima expertly demonstrate both foundational as well as advanced combo exercises using a body bar. There is an excellent progression which starts with basic moves broken down in detailed descriptions... View More
As millions of Americans cut down on carbohydrates and sugar, the sales of artificial sweeteners have been booming! Some people worry about artificial sweeteners — possibly because they are called... View More
There are three distinct areas of exercise as it relates to health care and reimbursement. Most trainers and fitness professionals are aware of cardiac rehab, which actually began in the US in the 1960s... View More
As fitness professionals, you know more than anyone how important physical fitness is to overall wellness. With the rise of obesity and society's consistent embrace of fast-food indulgencies, the fitness... View More
In 1986, I opened AYC Health & Fitness, the first personal fitness training center in theKansas City area. During the past 22 years, I've built my business by establishing long-term relationships... View More
The water is hot this summer, and more and more people are turning to aquatic fitness to achieve their health and fitness goals. With over 6.6 million people training in swimming pools across the United... View More
If you know I like to add a bit of spark to any presentation, so I initiated the Forum at the 2007 IHRSA Conference in San Diego by explaining that I would share personal opinions based on my own experiences,... View More
With everyone from Oprah to infomercials touting how quickly boot camps can whip participants into shape, camps are popping up in Everytown, USA, quicker than fast food restaurants. The opportunity to... View More
If you're a studio or gym owner, chances are you started your career working as a trainer for someone else. You obeyed their rules, until you decided that you could do it better. Then, with starry... View More
Long ago in Italy, it was an unusually hot summer's day. It was so hot, in fact, that it caused all the citizens of Florencegreat suffering, yet there were two men that seemed to suffer more... View More
Espresso, Red Bull, cappuccino, green tea, black tea, chocolate, coffee, mountain dew, colas, Excedrin and other pain relievers, diet pills, many cold remedies… what do they have in common?... View More
A healthy collection of tasty meals is placed in your hands with this spiral-bound book. From breakfast to dinner in a snap, there are no more excuses for overeating or being defeated by high-calorie,... View More
In our hurry to solve problems, we forget that the key to solving them lies at the root. This is my major lament with the poorly named youth obesity problem. We are not treating the cause. As I have often... View More
Today, more and more physical therapists, rehab patients, baby boomers, celebrities, pro athletes and fitness enthusiasts are recognizing the benefits of Pilates. Mind-body fitness is inundating the fitness... View More
As millions of Americans cut down on carbohydrates and sugar, the sales of artificial sweeteners have been booming! Some people worry about artificial sweeteners possibly because they are called artificial.... View More
