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Functionally Fit By Brian Schiff
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Fitness Biz Insights
Mini-band rotations
Exercise of the Week
Yoga Plex 3.0 (Exercise of the Week #20)
Fitness Biz Insights
From Gang Member To Fitness Professional
Exercise of the Week
Rope pulls with weight sled (Exercise of the Week #19)
Fitness Biz Insights
The Death of Her Sister Led Her to Fitness
Exercise of the Week
Dolphin Plank (Exercise of the Week #18)
Fitness Biz Insights
Foam rolling the TFL
Exercise of the Week
Push-up Regressions (Exercise of the Week #17)
Exercise of the Week
Posterior Chain Progressions (Exercise of the Week #16)
Exercise of the Week
Single-Leg Hip Thrusters (Exercise of the Week #15)
Fitness Biz Insights
Hamstring walk-outs
Exercise of the Week
Hip Lift with Stability Ball (Exercise of the Week #14)
Exercise of the Week
Mountain Climbers... the RIGHT Way (Exercise of the Week #13)
Fitness Biz Insights
Half kneeling diagonal lifts
Exercise of the Week
ACE Fit Life Bikini Body Workout (Exercise of the Week #12)
Exercise of the Week
Lebert Equalizer Decline Push-Up and Pull-Up Combo (Exercise of the Week #11)
Fitness Biz Insights
Functionally Fit: ActivMotion Bar single-leg rows
Fitness Biz Insights
He Overcame Poverty
Exercise of the Week
ActivMotion Bar Floor Plank Variations (Exercise of the Week #9)
Fitness Biz Insights
She Taught Herself How to Walk
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