2014-06-13

FireFighter Upper Body PT Circuit (Exercise of the Week #22)

This is a quick biceps-triceps-shoulders-back circuit that can be done in close quarters that is guaranteed to increase strength, pack on muscle and get your heart pounding!
More from Exercise of the Week
Screen Shot 2022-09-13 at 10.06.53 AM
Exercise of the Week: Core Training
Screenshot 2024-04-08 at 10.31.59 AM
Exercise of the Week: The 5 Best Slant Board Exercises For Beginners
Screenshot 2024-04-01 at 10.43.48 AM
Exercise of the Week: Training for Functional Stairs

Most Read  

Leverage Video Collaboration for a Connected Workplace
Oct. 14 2015
Managing Documents: Who's Really Making the Decisions?
Oct. 15 2015
This Is How You Get Information Governance Buy-In
Oct. 13 2015
Compliance vs. Efficiency: What's the Bigger Sell?
Oct. 21 2015