Long hours, deadlines, finances, politics, personalities and confinement – let's face it: Work is stressful. Most employees deal with their stress with a break of some kind and usually not a healthy... View More

It often seems that between Thanksgiving and New Year’s our clients minds totally disconnect from their bodies. This is when they need us the most and yet they show up the least. While it always... View More

A 100-calorie apple is now zero points in Weight Watchers PointsPlus plan while 100-calories worth of cookies or potato will clock up points. A recognition that has been around for over a decade with other... View More

Using a mobile MRI unit, researchers followed runners for two months along a 4,500-kilometer course to study how their bodies responded to the high-stress conditions of an ultra-long-distance race, according... View More

So, why are we fat? And getting fatter? Most people would say it's simple: We eat too much and exercise too little. But University of Alabama at Birmingham obesity researcher David B. Allison, Ph.D., says... View More

People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests. The combination worked best for weight loss too, compared to aerobics... View More

The best way to keep the weight off following a diet is to eat more protein like lean meat, low-fat dairy products and pulse foods such as beans and lentils and less high glycemic index (GI) foods such... View More

When is the last time you expressed sincere gratitude to each client? To your boss? To your employees? To your co-workers? To everybody who makes what you do possible? Tomorrow is Thanksgiving; consider... View More

A new study found that nearly 1 in 4 overweight American women "misperceives" her body weight as normal, while conversely, around 1 in 6 normal weight women regards herself as overweight. The study is... View More

In the latest edition of Functionally Fit, Brian adds tubing to add support and increase continuity of the Hip Flexor Stretch. This exercise is good for relieving hip and abdominal tightness, both contributors... View More

So many times in our articles, at least in my articles, Itry to focus on things that will bring value to our personal trainingbusiness. I try to show creative ways toearn new business, keep current business... View More

So many things go into building a successful fitnesstraining business that it is easy to neglect one aspect while working onanother. The-day-to-day work of booking and working with clients can mean thatyou... View More

Scientists at the Medical Research Council (MRC) have provided convincing proof of the direct connection between the FTO gene and obesity, obtaining the first direct evidence that overactivity of the gene... View More

As the weather turns colder, the U.S. launches itself full-force into cold and flu season. While recent research has correctly reported that exercise can help prevent the common cold, experts with the... View More

In the early 1990s, approximately 16,000 people had bariatric surgery in the United States. In 2008, it was estimated that the number of people who had undergone the procedure had climbed to 220,000, according... View More

When it comes to boot camps and group training, you'll find most trainers have an either/or attitude. You'll find them taking a stance behind one or the other business model and defending their position... View More

Whether you buy The Impact Body Plan for a client or for yourself, it is a must have. Author Todd Durkin is well on his way to becoming a legend in this industry, and you'll see why once you read this... View More

I have a quote taped to the inside of the notebook by which I live my life. That quote, by Robert Heinlein, reads, "In the absence of clearly defined goals, we become strangely loyal to performing daily... View More

Resistance exercise (such as lifting weights) produces a different pattern of blood vessel responses than aerobic exercise, suggesting that it may have specific and important benefits for cardiovascular... View More

In a continuation of his BOSU series, Brian demonstrates an exercise that is great for a total-body workout, especially swimmers and throwers looking to improve scapular stability and trunk control. See... View More