Tall Plank w Sliding Hip Flexion (start)
Jan. 1 2013
Building pillar strength is important for clients and athletes alike. Specifically, improving anterior rotational stability is important for optimizing movement patterns and reducing injury risk. Execution:... View More
Dec. 15 2012
Many of the clients and patients I see struggle with glute activation and pelvic stability. Imbalances and injuries often lead to poor postural control and the inability to maintain a level pelvis in single... View More
A-P Reach (start)
Dec. 1 2012
Runners are often sidelined by overuse injuries. One of the primary reasons is they move poorly. This is compounded by the fact that running entails single leg stability, and most runners have asymmetries.... View More
Nov. 23 2012
With the beginning of 2013 looming I am sure many of you have been working on your marketing campaigns and planning how you want your 2013 to play out. But have you sat yourself down in front of the mirror... View More
Nov. 15 2012
Another installment in a series of exercises featuring BOSU, Brian demonstrates an exercise that helps improve a client's range of shoulder motion. It is common to assess clients with latissimus... View More
Sliding Shoulder Raise (Flex)_1
Nov. 1 2012
Most clients will deal with shoulder and back problems at one time or another. In many cases, they lack sufficient shoulder and core stability. Integrating closed chain work that ties the hips and shoulders... View More
HS Slider Curls (start)
Oct. 14 2012
Most clients are in need posterior chain strengthening to resolve muscle imbalances and improve performance. For example, an ideal quadriceps to hamstring ratio is 3:2, yet many female athletes tend to... View More
Oct. 1 2012
Another installment in a series of exercises featuring BOSU, Brian demonstrates an exercise that helps improve a client's ability to maintain proper body alignment for activities such as running,... View More
Sept. 28 2012
According to the National Osteoporosis Foundation, 1 out of 2 women and 1 out of 4 men over 50 will have a wrist, hip or spine fracture due to osteoporosis. If you work with clients with osteoporosis or... View More
Slide Board Lateral Lunge (bottom)
Sept. 1 2012
In my last column, I covered lunges with rotation and the implication for rotational control in athletes. Training clients with anterior knee pain is another common issue confronting many trainers. In... View More
Reaching lunge with L contralateral rot
Aug. 15 2012
Optimal knee function relies on proper hamstring strength and activation. Keep in mind a normal quad to hamstring strength ratio would be 3:2. Most females tend to be 2:1. Aside from flexing the knee and... View More
Supine Mini-Band Bridge (start side view)
Aug. 1 2012
Bridging is a common exercise used in fitness and rehab. It is very effective for targeting the gluteus maximus and hamstring muscle groups. But, aside from hip extension, bridging is very effective for... View More
Chair press-up (start)
July 15 2012
Research has shown that recreational weightlifters have greater imbalances between the upper and lower trap than the general population. Therefore, performing lower trapezius work is important in this... View More
July 1 2012
The idea that money is the ultimate measure of success and achievement in life is not, in itself, true. The truth is you first have to be a well-rounded, well-adjusted individual in order to find true... View More
Sciatic Nerve Flossing (1)
July 1 2012
Begin in a seated position on the edge of a table (or bed) with the hands behind the back sitting tall. Next, slowly bend the head and trunk forward as you simultaneously extend the thigh. Pause at the... View More
June 18 2012
In another article featuring BOSU Balance Training products, PFP columnist Brian Schiff demonstrates an exercise designed to promote anti-rotation core strengthening. Execution: Begin... View More
June 5 2012
In another article featuring BOSU Balance Training products, PFP columnist Brian Schiff offers an advanced exercise that should be reserved for clientele who have sufficient upper body... View More
June 1 2012
In 2012, baby boomers will be turning 67 years old. The largest segment in our economy with the largest percentage of wealth will be looking to the fitness industry for help with their aging bodies. The... View More
June 1 2012
Poor posture, musculoskeletal conditions and pain are becoming a leading factor health and fitness professionals need to be aware of when designing exercise programs for their clients. It's estimated by... View More
June 1 2012
Once you've acquired the skills and experience required for personal training excellence, you may wonder "what next?" You may ask yourself, "How do I increase my practice and how do I differentiate myself... View More