book review

A fantastic reference book for any fitness professional's library, Irene Lewis-McCormick's new book A Woman's Guide to Muscle and Strength, offers a user-friendly guide focused on dispelling myths and pitfalls that often hinder women from enjoying the full benefits of an effective exercise program. The book is divided into three parts covering the basics of strength training, specific exercises complete with descriptions and images, and finally complete training programs for women that integrate a variety of training techniques. A Woman’s Guide to Muscle and Strength is not only valuable for fitness professionals, but also for female fitness clients to help educate them on the foundation, importance and facts of exercising for muscle and strength.

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