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Exercise of the Week
Functionally Fit By Brian Schiff
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Exercise of the Week
Exercise of the Week
Exercise of the Week
StrongBoard Balance Windmills (Exercise of the Week #8)
Exercise of the Week
Sandbell Overhead Slam (Exercise of the Week #7)
Exercise of the Week
ActivMotion Bar Abdominal and Low Back Variations (Exercise of the Week #6)
Exercise of the Week
Squat To Press (Exercise of the Week #5)
Exercise of the Week
3-2-1 Plank (Exercise of the Week #4)
Exercise of the Week
Reverse Lunge Chop (Exercise of the Week #3)
Exercise of the Week
Hip Hinging During Plyometrics (Exercise of the Week #2)
Exercise of the Week
Overhead Side Bend with ActivMotion Bar (Exercise of the Week #1)
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