Ryanne Cunningham, owner of Flow Yoga Studio in the Green Bay area, is a sought-after authority on yoga for sports performance and has trained athletes from the NFL and other major sports. In her new book, Yoga for Athletes, Cunningham outlines the benefits of integrating yoga as a key component in successful training programs for athletes of all sports. The book includes hundreds of attractive images of yoga poses along with proper instruction, modifications and outline of benefits. It is organized in a way that offers the reader a simple reference to poses for flexibility, power, balance as well as sport-specific poses for performance and injury reduction. Yoga for Athletes is a perfect way to add balance and variety to your library.
Yoga for Athletes is available at Human Kinetics