Sohee Lee, CSCS, CISSN, health coach, researcher and author has recently released her book, Eat. Lift. Thrive. Lee is inspired by the challenges many women face of finding a balanced mindset toward fitness, food and life. Her book is incredibly well-thought out and presented in a way that is approachable and engaging. Lee bridges the gap between evidence-based nutrition and training programs and real-life strategies by sharing her personal experience of how to thrive in life through behavior change, healthier eating habits and effective training routines. Eat. Lift. Thrive. with its blend of story, strategy, instruction, exercise guides and a 12-week program is an ideal resource for any success-driven woman or fitness professional seeking a well-rounded approach to achieving personal goals.

Eat. Lift. Thrive. is available on Human Kinetics