We continue to see a rise in awareness and interest in fitness options beyond the “more traditional” approaches of cardio and strength training. Disciplines including yoga, Pilates and barre are increasing in popularity because of the benefits many experience as effective ways to gain strength, flexibility and balance. In Fusion Workouts: Fitness, Yoga, Pilates, and Barre, Helen Vanderburg shares her five-step system for integrating four of the most popular fitness disciplines to create endless combinations for personalizing workouts. The user-friendly book offers full-color images and instruction for over 100 exercises and easy-to-reference exercise index, methodology for designing an effective fusion workout and 15 complete workouts. Fusion Workouts is a great addition for fitness professionals who seek to integrate different fitness practices and offer variety for themselves or for their clients.
Fusion Workouts is available at Human Kinetics