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Ashlee Alfred is a fitness professional we can all look to as an example of what it means to continually strive to be better and expect better... View More

This exercise is an effective way to improve gluteal strength, proximal hip stability and dynamic balance... View More

The end of the year is the perfect time to carve out time to reflect on the last 12 months and set-up your action and goal plan for the coming year... View More

When we forget about us, we can't help our clients... View More

Here are some basic tips and cues to give your clients during a stretching segment... View More

This exercise will target the lower trapezius and promote proper mechanics... View More

Experience is the teacher of all things when it comes to your brand and client loyalty... View More

David Crump is committed to setting and exceeding higher expectations: for his clients, his staff and the fitness industry... View More

When it comes to the world of fitness, nothing speaks louder than results. It's what your clients want, and it's what your prospects want to see... View More

Read about the basics and fundamentals of finding and getting new clients. Things you can always do, regardless of your budget, just by focusing on hustling... View More

The powerful tool of public speaking is perfectly suited for fitness professionals looking to grow their business... View More

As an accomplished entrepreneur, respected coach, recognized author and sought-after speaker, Pat Rigsby has undoubtedly impacted the fitness industry. His resume boasts CEO and co-owner of multiple m

Outsourcing fitness tasks can save money and help you grow your business... View More

You don’t have to be in the film industry to see that Video On Demand is all the rage... View More

This exercise will strengthen the serratus anterior as well as promote scapular and glenohumeral stability... View More

Consistent actions you must take in order to keep your business thriving in a place of positive cash flow... View More

Amanda Mittlemann talks fitness and success in an exclusive interview with Lindsay Vastola!... View More

Answer these questions truthfully, have them available to you to look at and go accomplish them... View More

The following three meditation techniques all encompass one major element: breathing... View More

This stretch may be necessary to use soft tissue mobilization prior to the stretch if trigger points are present... View More