Features

3 simple tasks to outsource

BY Lindsay Vastola

Nov. 1 2016

Outsourcing fitness tasks can save money and help you grow your business... View More

Video on-demand for fitness professionals

BY Lindsay Vastola

Nov. 1 2016

You don’t have to be in the film industry to see that Video On Demand is all the rage... View More

Unilateral bottom-up serratus punch

BY Brian Schiff

Nov. 1 2016

This exercise will strengthen the serratus anterior as well as promote scapular and glenohumeral stability... View More

Get positive about cash flow

BY Ryan Carver

Nov. 1 2016

Consistent actions you must take in order to keep your business thriving in a place of positive cash flow... View More

Journey to Success: Amanda Mittleman

BY Lindsay Vastola

Nov. 1 2016

Amanda Mittlemann talks fitness and success in an exclusive interview with Lindsay Vastola!... View More

Three questions trainers should ask every 90 days

BY Josh Bowen

Oct. 20 2016

Answer these questions truthfully, have them available to you to look at and go accomplish them... View More

One minute meditations for fitness classes

BY Carly Porrello

Oct. 15 2016

The following three meditation techniques all encompass one major element: breathing... View More

Kneeling Single Arm Lat Stretch

BY Brian Schiff

Oct. 15 2016

This stretch may be necessary to use soft tissue mobilization prior to the stretch if trigger points are present... View More

Raising the Bar: Sharan Tash

BY Lindsay Vastola

Oct. 15 2016

Sharan Tash uses her personal experience to have a profound impact on her fitness clients and her community... View More

How to clean up the financial mess you’re in

BY Brent Gallagher

Oct. 10 2016

By following 3 simple steps, fitness professionals can manage and be a good steward of the money that will bring change... View More

7 considerations before opening a medical fitness facility

BY JR Burgess

Oct. 1 2016

When medicine connects with physiology and endocrinology of the body it can lead to permanent change... View More

Neck and upper back trigger point therapy

BY Brian Schiff

Oct. 1 2016

Chronic myofascial pain is often responsive to foam rolling and compression or trigger point techniques... View More

8 questions to ask after you hire

BY Lindsay Vastola

Oct. 1 2016

Building relationships and keeping regular communication with staff members requires as much attention as you give to clients... View More

Create a 5-sense experience at your gym

BY David Crump

Sept. 20 2016

By understanding that the best experiences are those which appeal to multiple senses, you are poised to put your gym in a class of its own... View More

Plank push-up

BY Brian Schiff

Sept. 15 2016

This exercise will promote upper body and core strength/stability as well as enhance shoulder stability... View More

The art of listening

BY Josh Bowen

Sept. 15 2016

It is our job to listen to our clients, no matter what they tell us... View More

Raising the Bar: Kurt Gillon

BY Lindsay Vastola

Sept. 15 2016

Kurt Gillon exemplifies the highest professionalism and standards in the fitness industry... View More

How to talk money with new fitness clients

BY Brent Gallagher

Sept. 10 2016

When we connect with prospective clients, the inevitable and uncomfortable question is always: How much does it cost?... View More

Inchworm

BY Brian Schiff

Sept. 1 2016

This exercise is an excellent movement prep tool that promotes shoulder and pillar stability while also facilitating better hip mobility... View More

10 start-up fitness business mistakes

BY Lindsay Vastola

Sept. 1 2016

Mistakes commonly made by new fitness business owners may provide insight for those trying to grow their business... View More

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